Thursday, December 11, 2014
Yes, I did day 3 of 30 days of Yoga
On Wednesday I did the 60 minute stability program that I did on Sunday. It went well, and it's nice to see progress so quickly. I initially started off with a Flow sequence, but I was having trouble keeping up with it just five minutes in, so I decided to set myself up for success by repeating the same video I already knew. I'm smart like that. I took today off (today should have been day 4) because I seemed to tweak my shoulder a bit yesterday maybe doing too many planks improperly, or maybe doing the yoga in a pretty cold room. Either way, it seemed prudent to slow down a bit so that I could actually do 30 days of yoga and not injure myself in the first 5 days. Again, I'm smart like that. Tomorrow my plan is to repeat the 30 minute short flow series that I did on day 2. I had to go buy some yoga blocks today because I don't have any and we used them at the studio and they definitely make some poses easier. Okay, that's the update, mostly for myself and not for you because damn it must be boring to read about my yoga.
whined by admin at 11:55 PM